Illawarra Wellness

a holistic approach to achieve good health and wellbeing in mind and body

Who Are We?

IIllawarra Wellness Centre was opened in September 2009 and commenced with classes in Tai Chi, Gentle Exercise and Drumming on Monday only.

Within a year or two, extra classes were added so that we now operate every Monday, Tuesday and Thursday during school terms, at the Coniston Community Hall, 24-26 Bridge Street, Coniston; (adjacent to Coniston Railway station.)

Local buses run regularly and will drop passengers close by.

Join Our Group

Contact:

Barbara Malcolm
4229 9504 or 0410 304 074
malcolmba@msn.com

or
Janice 0437721 353

Class Update

International Dancing started on 19th October, followed by the Gentle Exercise class on 2nd November.

Due to the number of members in Senior Fitness class it has split into two groups and run on alternate weeks. All classes will finish on 14th December.

Thai Yoga classes, Tai Chi, Ukulele and Drumming will start up next year. We will reassess all classes as the situation changes. The committee is working hard to get us up and running again in a COVID safe environment!

In the meantime, you can still join OWN NSW Online Classes here. Free to all.

You can also join our Coniston Zoom ukulele class with our coordinator Cyril. A message from Cyril below on how to join.

“Hey up Connie Girls, in these isolated times many people are using the Zoom app to share some time with one another. A few of our fun loving Connie girls in the ukulele class have joined in the fun. If anyone wants to join in the Connie Girls Zoom meeting they can contact the leader, unkle_cyril@hotmail.com and I will give them the link. Be brave, take the plunge.”

Our normal program of activities, include:

 

  • Tai Chi
  • Extra Gentle Exercise
  • Fitness For Seniors
  • Drumming
  • Folk Dancing
  • Thai Yoga
  • Ukulele

As we age, a lot of our bits don’t work as well as they used to. At Illawarra Wellness, we strive to maintain those bits that continue to serve us well by using a holistic approach to achieve good health and wellbeing in mind and body.

The OWN Model of Wellness challenges medical discourses in which life events such as loneliness, poverty, grief and stress are frequently defined as health ‘problems’ to be medicated. Through physical activities, community engagement, social interaction and skill development, OWN encourages older women to live positive and supportive lives, despite illness and frailty.

Our philosophy is based on the concept that how we age is influenced not only by physical factors, but also by socio-economic, emotional and social considerations.

Facilitated workshops are regularly featured with a diverse range of topics chosen specifically to enlighten and inspire us to pursue and introduce positivity, joy and wellbeing into our lives.

Our costs are kept as low as possible, so why not try a Wellness Experience?

Sponsors

Illawarra Wellness would like to acknowledge the following Sponsors

You might also be interested in:

DO YOU WANT TO FIND A GROUP TO JOIN? STAY INFORMED? VOLUNTEER? ATTEND AN EVENT? DONATE?

Find out today how you can get involved and shape the future of older women in Australia.

We would love to hear from you.
Any enquiry is welcome and we value your contribution.

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