At OWN Bankstown Wellness Centre, we welcome women of all cultures to build wellness, friendship and community. We offer fun, relaxation, acceptance and support.
We have a wide variety of classes to appeal to all levels of fitness and interests including:
Line Dancing for beginners and improvers (what a fabulous fun way to exercise and improve our co-ordination, balance and memory); Strength Exercises; Gentle Yoga; African Drumming; Health and Falls Prevention through Tai Chi; Ukulele for beginners and intermediate; Let’s Talk About (Health and Wellness discussion group); Guided Relaxation (to quieten your inner self and find your way to a calmer, happier and relaxed you) .
Join Our Group
Email: wellnessbankstown@ownnsw.org.au Phone: 0490 602 221 Address: c/o PCYC Bankstown, Cnr Meredith St & French Ave Postal Address: 8-10 Victoria Street Newtown NSW 2042 Hours: Monday to Wednesday, 10am to 2pm. (Operates during NSW school term only)
Term 3 2023
Bankstown Wellness Centre Term 3 will run from the 17th Juky until the 20th September 2023.
All classes will be available according to program timetable below.
The Older Women’s Network was established in 1987 to promote the rights, dignity and wellbeing of older women. We recognise that wellness is more than good diet and regular exercise. In addition to physical health, our wellness model includes mental, social and emotional wellbeing.
You might also be interested in:
Wollondilly Our group was formed in 2002 welcoming all women, from all cultures, beliefs and backgrounds, who identify as older women. We conduct Gentle Exercise classes, Tai Chi, Craft, monthly Bus and Train trips etc.
NSW Theatre Group OWN Theatre Group leapt into being in 1988 on the lawns of Parliament House in Canberra where a small band of feisty older women made a lively presentation of original skits and songs.
Coffs Harbour Coffs Harbour has a new Older Women’s Network. We welcome women of all cultures to build wellness and social connections within our community.
DO YOU WANT TO FIND A GROUP TO JOIN? STAY INFORMED? VOLUNTEER? ATTEND AN EVENT? DONATE?
Find out today how you can get involved and shape the future of older women in Australia.
We would love to hear from you. Any enquiry is welcome and we value your contribution.
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