OWN Online

We’re here for you

As we’re unable to continue with classes, we’re taking some of our classes online and created a chat group to ensure that we remain connected, active and informed.

We know that these online sessions are never as good as a face to face interaction, but it is the next best thing for the moment while we wait for the days when our lives can return to ‘normal’ again.

You can be based anywhere and you don’t have to be a member to sign up for any of these activities which will be carried out through Zoom. However, if the events are oversubscribed, preference will be given to OWN members

Just write to us at info@ownnsw.org.au if you need instructions of how to set Zoom up on your smartphone or laptop. It’s easy and free to join. All the activities are also free to join.

Zoom logo

All events are hosted by the Older Women’s Network (OWN) NSW using Zoom.

The first two months are free! Sign up for classes below via Humanitix and you will receive more information on joining.

Testimonies

“I am doing some of the exercise classes, and it is really good to be able to do a bit of exercise, and to actually see the faces of a few like minded women. It relieves the isolation for a few precious hours a week” Kira

“Your efforts to help our health and wellbeing through offering these classes free and through accessible mode in Zoom are greatly appreciated.” Carol

“I would like to thank you for your help and Older Women’s Network to organise some online classes for us to attend during the isolation time. Those classes are so helpful and so great.” Thanh

“I’m normally not on the computer so these classes have been a God send in two ways –  I’m on the computer teaching myself and the classes filled my home with the sounds of laughter and movement and all things positive which I needed over this long time.” OWN Member Queensland

3 women lying on their backs on mats with their arms stretched upwards

Feldenkrais with margaret

Every Monday at 10:00 AM

Length: 1 hr

Regardless of your age, the Feldenkrais Method can help you to perform everyday physical activities with greater ease.

Through increasing internal awareness, the subtle movements of the Feldenkrais Method teach you to break free of habitual, restrictive movement patterns and relearn easier ways of moving.

A woman silhouetted sitting cross legged on the beach at sunset

gentle Yoga with jo

Every Tuesday at 10:00 AM

Length: 1 hr

Enjoy gentle stretches, breathing and relaxation practices from the comfort and safety of your own home.

Set up your your yoga mat (or large towel if you don’t have a yoga mat) and join us online.

10 or so tea cups or various sizes and patterns

Cuppa & Chat

Fortnightly on Wednesday

Host: Varied
Length: 1 hr 30 mins

Times:
Jul 22, 2020 / 10:30 AM
Aug 5, 2020 / 10:30 AM

Join us fortnightly for interesting chats and discussions with other older women from the comfort and safety of your own home.

Make yourself a cuppa and join us online!

Topics and discussion hosts will differ each session. This is a great opportunity to learn something new, meet someone new, and stay engaged!

2 pens resting on paper with the words "and so the adventure begins" written on it

Writing with rivka

Fortnightly on Thursday

Length: 1 hr 30 mins

Times:
Jul 23, 2020 / 02:30 PM

A creative writing workshop with award winning playwright, Rivka Hartman.

Connect with a group of women who share the love of writing. Whether you want to write something to share with the group or enjoy listening and giving feedback – all are welcome.

The group meets fortnightly to develop writing skills through supportive and constructive feedback.

A woman reaching with one hand upwards

New Moves with pauline

Weekly on Mondays at 2:30pm

Length: 1 hr 30 mins

An online movement class that you can join from the safety of your own home.

New Moves is a fun, gentle, mixed method movement class specifically designed for the mature female body.

New Moves addresses physical, emotional and psychological health.

Every class is a surprise so you can join anytime. All ages and fitness levels welcome. Laughter and good music guaranteed – come on, give it a go!

A box of pop corn next to a movie directors clapperboard with the words "Movie Club"

Movie Club with Carolyn & Janice

Fortnightly on Thursday

Length: 1 hr 30 mins 

Times:
Jul 23, 2020 / 11:00 AM

Join movie buffs, Carolyn & Janice, to discuss selected movies from free to view channels.

Sign up to see what movies will be discussed at our next Movie Club.

3 women sitting on chairs doing yoga moves

Chair Yoga with Jo

Every Wednesday at 10:00 AM

Length: 1 hr

Did you know that you can do gentle yoga on the chair?

Join Jo as she leads us through some simple and easy-to-do moves while seated on the chair.

Tai Chi with Ric

Every Friday at 10:00 AM

Length: 1 hr 

Join us for online Tai Chi with Ric. This ancient Chinese art is exercise for the health of your mind and body. The control of movement and breath generates internal energy and mindfulness. The format and the pace of the class is tailored to the abilities and needs of participants. 

3 women sitting on chairs doing yoga moves

Walking with Luana at home

Tuesday

Host: Luana

Length: 45 mins

Time:
Aug 18, 2020 / 11:30am – 12:15pm

Our bodies were made to move so what better way than to walk our way to health and wellness.  

You do not need fancy equipment, you just need a small space in your own home. We will provide some good company, happy music and all the inspiration you need. 

By simply moving you will lighten your mood, strengthen your muscles, support your joints and improve your sleep. Are you ready to walk with OWN? 

3 women sitting on chairs doing yoga moves

Crafternoon with Lyndell

On Facebook

Crafternoon on Facebook has been set up as a place where you can support each other in your creative endeavours. You can show-off the things you are making or have made. Lyndell will be available if you have any crafting questions or problems.

Please join in by “commenting” on the Facebook page with photos and words about your project or to support a fellow crafty person.

Crafternoon at a safe distance …
Isolating can be a great time for us to catch up on some crafting and making. A time to get some work done on that UFO (unfinished object) or PHD (project half done). Or perhaps you want to start learning a new craft.

Making, crafting, stitching … they are great methods of ‘mindful meditation’ … a lovely (and productive) way to keep calm at this time of high anxiety.

Covid-19

Find FUN, FASCINATING & FABULOUS RESOURCES to get you through self-isolation

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